Today was the first Guided Chaos seminar of the year at Unity. The 3 hour class conducted by Guided Chaos black belt Mick James covered various aspects of this unique system of self defence. The next seminar will be on February 18th 1000-1300. Book early as places are limited, all levels are welcome. Click here for further information and you can contact Mick  0788 307 3930.

Photo by Simon Kemp